I will share an update later today about clinic plans for the next couple of days. If you are feeling preoccupied with the unfolding weather events and unable to focus on an appointment, please know that postponing is absolutely fine. The likelihood of clinic cancellations on Thursday or Friday is increasing.
We are all human. It is completely understandable if attending a psychiatric review during a major weather event—or even in the hours leading up to one—feels impossible.
Over the past few years, we have endured an incredible amount of stress and uncertainty. In Brisbane, many people, both young and old, continue to experience trauma responses triggered by past floods, storms, and the pandemic. Our brains and bodies retain memories of these events, and strong emotional reactions are a natural response—our mind’s way of trying to keep us safe.
As we prepare for the arrival of Cyclone Alfred, it is okay to acknowledge any feelings of nervousness. While we cannot predict everything, we can reassure ourselves that we are here for one another and that this too shall pass. In the meantime, let’s focus on helping each other through it.
If you or your loved ones might benefit, consider preparing a sensory kit that does not rely on electricity, especially in case of extended power outages. For those with sensory sensitivities due to neurodivergence, trauma, or anxiety, having comforting items on hand can make a significant difference.
Cyclones can be loud, with howling winds and unsettling noises. Noise-masking devices can help—consider packing spare earplugs or noise-canceling options that do not require batteries. (Loop earplugs are a reliable in-ear choice if they suit you.) Pharmacies also sell earplugs if you need a quick solution.
If deep pressure helps soothe you, a weighted blanket or a stretchy throw rug might provide comfort (keeping in mind the heat and your personal preferences).
Use whatever you already have at home.
Charge your battery packs, but be mindful that power outages could last for days. Encourage young people to conserve battery life, prioritizing essential devices like phones for communication and updates.
Adults should also consider non-screen activities to preserve battery life.
During a cyclone, it may be difficult to focus on a novel, so opt for hands-on activities like friendship bracelet making, Rubik’s cubes, fidget toys, or whatever your young person enjoys.
Other calming, screen-free activities include origami, magnetic drawing boards, sketchbooks, or coloring books.
Stock up on snacks that are comforting and practical—salty, crunchy, sweet, or whatever feels good for you. If you have dietary sensitivities, choose foods that won’t cause discomfort. And if you want to pack cake, go for it! It’s energy-dense, keeps well outside the fridge, and is delicious. Now is not the time to worry about dieting. Feel free to be grumpy about anybody who suggests otherwise.
Ensure you have plenty of water. There’s no need to buy excessive bottled water—simply fill up reusable bottles you already own and keep them handy.
I sincerely hope none of us need to take shelter in a small space as the cyclone passes. However, if we do, having comforting and practical supplies ready can make all the difference.
Stay safe, take care of each other, and remember that we will get through this together.
